Sugar: The Good, the Bad, and the Ugly
https://www.facebook.com/BodyBasicsFitness?ref=hl I don’t think it is a secret to anyone that the incidence of heart disease, diabetes,...
Anti Aging Foods for Folks Over 40
No matter what your age it's always a good idea to eat fresh fruits and vegetabes. But if you are 40 years of age or older, it's vitally...
Is the Sugar in Fruit Bad For You?
When it comes to eating sugar a question I get asked quite often is, "How much fruit can I eat?" The sugar found in fruit is "fructose"...
Carbs Are Not Your Enemy
I'm sure you have heard to "Eat Less Carbs." Heck, you my have even heard this from me! The supposed concern is that carbs may send...
