Are You A Boat Launch or a Cliff Dive?
I was recently talking with a friend, and as my friends and I often do, we talk about people and events in our lives. I shared that one...
Anti Aging Foods for Folks Over 40
No matter what your age it's always a good idea to eat fresh fruits and vegetabes. But if you are 40 years of age or older, it's vitally...
How to Lose 20 lbs Next Month - Part 2
Welcome to part two of How to Lose 20 lbs Next Month. First let's take a quick recap. In part one we recognized that super low calorie...