How to Become Bulletproof Against Injury

Having been through rehab of a major lower back injury taught me the importance of not just thinking about strength in terms of how much...

You Eat Healthy, But You're Still Fat?

When it comes to nutrition and diet information, everyone has some idea of what they believe healthy eating is. So how do you know what...

I've done it, you've done it, everyone over eats from time-to-time. But has it become a bad habit? Ok, stand up. Yes, you! Stand up. Now...

This word “metabolism” is used thousands of times a day in books, magazines, radio and television ads, etc., but do you really know what...

Throughout the summer many people head outdoors, where they spend time swimming, playing sports, and going for long walks on the beach....

https://www.facebook.com/BodyBasicsFitness?ref=hl I don’t think it is a secret to anyone that the incidence of heart disease, diabetes,...

I was recently talking with a friend, and as my friends and I often do, we talk about people and events in our lives. I shared that one...

No matter what your age it's always a good idea to eat fresh fruits and vegetabes. But if you are 40 years of age or older, it's vitally...

Welcome to part two of How to Lose 20 lbs Next Month. First let's take a quick recap. In part one we recognized that super low calorie...

When it comes to eating sugar a question I get asked quite often is, "How much fruit can I eat?" The sugar found in fruit is "fructose"...