Weight loss

You Eat Healthy, But You're Still Fat?

When it comes to nutrition and diet information, everyone has some idea of what they believe healthy eating is. So how do you know what...

I've done it, you've done it, everyone over eats from time-to-time. But has it become a bad habit? Ok, stand up. Yes, you! Stand up. Now...

This word “metabolism” is used thousands of times a day in books, magazines, radio and television ads, etc., but do you really know what...

Welcome to part two of How to Lose 20 lbs Next Month. First let's take a quick recap. In part one we recognized that super low calorie...

In my sixteen years as a personal trainer and coach the one challenge that eludes most people is losing fat weight. Many of my clients...